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Collective Wellness

Are you:

a HR Manager?

a Wellness Director?

a Member Experience Coordinator?

an Event Organizer?

As a conscious and caring leader in your organization, you want the best for your employees, patrons, members, patients, students, clients, etc.   You are aware that providing them with unique opportunities to revitalize their energy and feel alive again will not only benefit them, but will extend throughout the organization.   


We're so glad you’re here!

Our Vitality Qigong programs could be just what you are looking for to provide a different and invigorating experience to those in your care.


At Mindful Essence, we're passionate about creating simple yet powerful programs that can help you achieve your wellness goals, bring a sense of belonging to your organization, as well as help your members feel less stressed, achieve and maintain better health, increase their vitality and be more efficient and more focused.

What is Qigong?

Qigong (pronounced “Chee-gung”) is a millennial mind-body-soul practice that improves physical, emotional, mental, and spiritual health by integrating postures (inner & outer), flowing movements, breathing techniques, self-massage, sounds, and focused intent.

"Qi," literally meaning "vital energy," and "gong," which translates to "the skill of working with," collectively form Qigong, representing the cultivation of life-force energy.

Fundamental component of Traditional Chinese Medicine (TCM), Qigong awakes the body, regulates energy, and soothes the mind offering a natural solution for stress.

Stress-related health problems have increased dramatically in the modern age: stiff neck, back pain, insomnia, headache, and so on. Qigong drives stress away, fosters greater steadiness and promotes better physical and mental health.

With slow and fluid low-impact movements and no complicated sequence to remember, Qigong is accessible and suitable for people of any age and any level of physical health without the need for special equipment.

Qigong is a simple practice that leads to life-changing results

Watch a sample of Vitality Qigong

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Video Channel Name

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Qigong can radically transform your life

The benefits of Qigong for you

and the people you care of include:

Boosts energy

Reduces anxiety

Improves decision making ability

Reduces physical pain

Increases vitality

Enhances a general sense of wellbeing

Reverses insomnia

Lowers stress level 

Strengthens immune system

Promotes greater

mental focus

Fosters better resilience

Inspires healthy behaviors and lifestyle

Enhances Relationships

Calms and Regulates the Nervous System

Improves mood

Treats migraines & headaches

Active Senior Couple



Follow along Qigong Classes Taught Onsite

Virtual Tai Chi Practice


On-demand access to the ME Audio/Video Library including classes and other resources

Practicing Tai Chi on a Rooftop


Tailored programs to meet your needs

“Testimonials provide a sense of what it's like to work with you or use your products.
Change the text and add your own."

Alexa Young, CA

Personalized Program

Qigong is adaptable to all kinds of settings and can be practiced standing or sitting, indoors or outdoors.

It is suitable for many organizations such as:

• Private education (1:1)

• Retirements

• 55+ communities

• Hospital or clinical settings

• Corporate events

• And more


Are you looking for a more personalized program?


Let's connect and create a unique program designed to meet your specific needs.

Contact ME

Inquire about our Vitality Qigong programs

Thank you! I will get back to you shortly.

«Nature does not hurry, yet everything is accomplished.»

~ Lao Tzu


The content presented on this website is meant for informational use only and should not be considered a replacement for professional medical advice, diagnosis, or treatment. For inquiries regarding a medical condition, always seek advice from your physician or other qualified healthcare professionals. Relying on any information offered on this website is entirely at your own risk. Before starting a new healthcare routine, we advise consulting your healthcare provider.

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