Mindfulness is more than just a meditation technic.  To be mindful, it's to be alive. To be mindful is to be conscious, aware at any given moment of what is happening to us, around us, inside of us.  But to reach this perpetual state of mind, this awakening, we need tools, we need practices, and meditation is one of them.  Mindfulness practices, like meditation, give us a refuge. A place to go meet the silence and become intimate with ourselves, ready to receive the world.

 

The practice of Mindfulness offers us the space to notice and acknowledge our breath, our body, our emotions and our thinking.  A moment to be available for what is offered without judgment or resistance.  It gives us an enormous amount of information on what goes on for us and how we respond to it.  It shines a light on the person we are, how we construct the world and how we relate to it. It gives us opening and understanding.  

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Mindfulness brings us the opportunity to witness the ever-changing nature of life without wanting to fix or control anything and to be more open to the possibilities of life. It invites us to develop clarity and insight and to reflect more fully on what is most important about being alive.  Join our Mindfulness programs!