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Live Online Qigong Classes


Lower your Stress & Calm your Mind

  • 1 hour
  • 12 US dollars
  • Online

Description

Join Mindful Essence's Online Studio on Zoom where Chantal will lead you through our follow-along Qigong classes. Qigong is a millennial mind-body-soul practice from China that improves emotional, mental, and physical health by integrating posture (inner & outer), movement, breathing technique, self-massage, sound, and focused intent. ME offers 3 Live Classes weekly to help you release stress, increase your energy and restore your optimal health. Online Live Qigong Classes Schedule (U.S. Mountain Time) ** Classes can be joined anytime** Mondays 10 a.m. - 11:00 a.m. Tuesdays 5 p.m. - 6 p.m. Thursdays 10 a.m. - 11:00 a.m Qigong classes will leave you re-energized and with a general sense of well-being. Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes. Come as you are and allow the flow of Qi to restore your balance and help increase your vitality. ** Important Note**: Please be aware that during the month of July, our classes will be on a sabbatical break. There will be no live sessions or provided recordings during this period. We appreciate your understanding. Additionally, while I am dedicated to ensuring consistent classes, unforeseen circumstances might lead to occasional cancellations. Rest assured, in such instances, I will inform you as soon as possible and endeavor to provide a recorded session for your convenience. Your support and understanding are greatly valued. Thank you for being a part of our community.


Upcoming Sessions


Cancellation Policy

CLASS POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes, class packs or seasonal workshops or events.


Contact Details

chantal@mindfulessence.net


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