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Live Qigong Classes

Lower your Stress & Calm your Mind

  • 1 hour
  • 12 US dollars
  • Online


Join Mindful Essence's Online Studio on Zoom where Chantal will lead you through our follow-along Qigong classes. Qigong is a millennial mind-body-soul practice from China that improves emotional, mental, and physical health by integrating posture (inner & outer), movement, breathing technique, self-massage, sound, and focused intent. ME offers 3 Live Classes weekly to help you release stress, increase your energy and restore your optimal health. Online Live Qigong Classes Schedule (U.S. Mountain Time) ** Classes can be joined anytime** Mondays 10 a.m. - 11:00 a.m. Tuesdays 5 p.m. - 6 p.m. Thursdays 10 a.m. - 11:00 a.m Qigong classes will leave you re-energized and with a general sense of well-being. Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes. Come as you are and allow the flow of Qi to restore your balance and help increase your vitality. ** Important Note**: Please be aware that during the month of July, our classes will be on a sabbatical break. There will be no live sessions or provided recordings during this period. We appreciate your understanding. Additionally, while I am dedicated to ensuring consistent classes, unforeseen circumstances might lead to occasional cancellations. Rest assured, in such instances, I will inform you as soon as possible and endeavor to provide a recorded session for your convenience. Your support and understanding are greatly valued. Thank you for being a part of our community.

Upcoming Sessions

Cancellation Policy

CANCELATION POLICY As a courtesy to all of our clients, we strive to maintain a smooth and efficient operation so that you can enjoy your treatment on time, all of the time. Here are some important details about our cancellation policy: • 24 hour notice is required to avoid charges. • If you must cancel within less than 24 hours of your scheduled appointment, there will be a missed appointment fee of $35. • A no call/no show may result in a charge of 100% of the scheduled services. • Emergencies and certain exceptions can be made on a case-by-case basis yet must be done by phone or email before the appointment start time. • A no call/no show charge must be paid before another appointment will be scheduled or administered.

Contact Details

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