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Monthly Mindful Walk


Open to all. No experience needed.

  • Starts Jun 21
  • Sego Lily Gardens- 1472 Sego Lily Dr · Sandy, UT

Available spots


Description

Next Mindful Walk Friday June 21st 10-11am Sego Lily Gardens ********************************************* For over two years now I guide this simple Mindful Walks in public parks and natural places in Salt Lake valley. The purpose of these walks is to take a moment to slow down and to walk with intention, bringing our awareness to our unique experience as it unfolds in the present moment. Taking the time to be at the center of our life. More specifically, during these walks, we use our capacity to be an observer of life, bringing our focused attention to our bodily sensations, our breathing, our feelings and emotions, thoughts and beliefs without getting drawn by the pull of our fantastic illusions that are just happening in our head or our preferences. Once gathered at our meeting point, I usually propose a theme and a mindful practice to explore while walking. Then, we walk. Simply. Previously weekly, we now walk once a month generally on the third Friday mornings of each month from 10 am to 11 am. I usually post the details about our meeting point on the previous days. I hope you'll join us for an immersive experience with Nature. ** About dogs ** Our program is designed with specific walking prompts and multiple stops where we will reflect on our mindfulness practice. Mindful Walking needs to be done without dogs.


Upcoming Sessions


Cancellation Policy

APPOINTMENT POLICY As a courtesy to all of our clients, we strive to maintain a smooth and efficient operation so that you can enjoy your treatment on time, all of the time. Here are some important details about our appointment policy: * Plan to be checked in and ready to be treated by your appointment time. * In case of late arrival for your appointment, we can't guarantee that the session will be extended and you might not receive the full service expected. * 24 hour notice is required to avoid charges. * If you must cancel within less than 24 hours of your scheduled appointment, there will be a missed appointment fee of $35. * A no call/no show may result in a charge of 100% of the scheduled services. * Emergencies and certain exceptions can be made on a case-by-case basis yet must be done by phone or email before the appointment start time. * A no call/no show charge must be paid before another appointment will be scheduled or administered.


Contact Details

chantal@mindfulessence.net


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