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Monthly Mindful Walk


Open to all. No experience needed.

  • Starts Aug 9
  • Wheeler Farm Historic Park - 6351 S 900 E, Murray, UT 84121

Available spots


Description

Next Mindful Walk Friday August 9th 10-11am Wheeler Farm Historic Park Meeting point: East edge of the main parking lot, between the barn and the learning center. ********************************************* For over two years now I guide this simple Mindful Walks in public parks and natural places in Salt Lake valley. The purpose of these walks is to take a moment to slow down and to walk with intention, bringing our awareness to our unique experience as it unfolds in the present moment. Taking the time to be at the center of our life. More specifically, during these walks, we use our capacity to be an observer of life, bringing our focused attention to our bodily sensations, our breathing, our feelings and emotions, thoughts and beliefs without getting drawn by the pull of our fantastic illusions that are just happening in our head or our preferences. Once gathered at our meeting point, I usually propose a theme and a mindful practice to explore while walking. Then, we walk. Simply. Previously weekly, we now walk once a month generally on the third Friday mornings of each month from 10 am to 11 am. I usually post the details about our meeting point on the previous days. I hope you'll join us for an immersive experience with Nature. ** About dogs ** Our program is designed with specific walking prompts and multiple stops where we will reflect on our mindfulness practice. Mindful Walking needs to be done without dogs.


Upcoming Sessions


Cancellation Policy

CLASS POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes, class packs or seasonal workshops or events.


Contact Details

chantal@mindfulessence.net


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