Description

Open to all. No experience needed. Next Mindful Walk Friday March 21st 10-11am Miller Bird Refuge 1500 E Bonneview Dr Meeting point: Parking lot at the corner of 1500 E and Bonneview Dr. If parking lot is closed, you can park on Bonneview Dr. https://maps.app.goo.gl/EX9HUGbAbrXVqwQS7 ********************************************* For four years now I guide this simple Mindful Walks in public parks and natural places in Salt Lake valley. The purpose of these walks is to take a moment to slow down and to walk with intention, bringing our awareness to our unique experience as it unfolds in the present moment. Taking the time to be at the center of our life. More specifically, during these walks, we use our capacity to be an observer of life, bringing our focused attention to our bodily sensations, our breathing, our feelings and emotions, thoughts and beliefs without getting drawn by the pull of our fantastic illusions that are just happening in our head or our preferences. Once gathered at our meeting point, I usually propose a theme and a mindful practice to explore while walking. Then, we walk. Simply. Previously weekly, we now walk once a month generally on the third Friday mornings of each month from 10 am to 11 am. I usually post the details about our meeting point on the previous days. I hope you'll join us for an immersive experience with Nature. ** About dogs ** Our program is designed with specific walking prompts and multiple stops where we will reflect on our mindfulness practice. Mindful Walking needs to be done without dogs.