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Clouds

Solstice of the Heart


From Contraction to Expansion

  • Starts Jun 22
  • 15 US dollars
  • Hidden Valley Park - 11700 S Wasatch Blvd., Sandy, UT, 84092

Available spots


Description

Summer is the season to explore practices that open a sense of spaciousness and lay the foundation for developing a peaceful, tranquil Heart. By embracing life through the vastness of our awareness, we can experience greater coherence and see our Heart soften, expand, and develop its capacity to find more joy. The summer solstice is the time of the year when the Sun reaches its maximum declination, marked by the peak of Yang energy! Yang energy is active and creative, inviting us to growth and expansion. During and around the solstice, there is an abundance of this spacious energy. It is a great time to get outside, be active, and enjoy all the beauty that summer brings, a great time to come together and celebrate this powerful energy. Beginners and more experienced alike are welcome to this in-person gathering which will take place on Saturday June 22nd 2024 from 9:30pm - 11:30pm. We invite you to be part of this expansive experience at Hidden Valley Park at 11700 S Wasatch Blvd., Sandy, UT, 84092. Solstice of the Heart Saturday June 22nd 9:30 am – 11:30 am Hidden Valley Park Qigong at the Park members: FREE General Adm.: 15$ ** After our session, stay for an informal BYO (Bring Your Own) picnic. ** This half-day gathering will include guided Qigong movements, Heart Coherence breathing, and other practices to nurture our Heart spaciousness for our own well-being, as well as for peace in the external world.


Upcoming Sessions


Cancellation Policy

CLASS POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes, class packs or seasonal workshops or events.


Contact Details

chantal@mindfulessence.net


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