Qigong

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Embracing Anger: Insights from Qigong for Healthy Relationships

Relationships play a pivotal role in our lives.The need for reciprocal connections is associated with our physical and emotional well-being.

Feb 14, 20244 min read

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How is your Vitality?

According to Chinese medicine, the level of our vitality is directly linked to the quantity and quality of our Qi.

Dec 14, 20237 min read

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Cultivating the courage to let go and Embracing change

We can emulate this in our own lives by looking around us and letting go of what no longer serves us.

Oct 19, 20239 min read

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Nurturing the Heart and Fire Element

Summer is undeniably a magical time filled with excitement and delight. However, it can also be overwhelming with its high energy levels.

Jul 17, 20235 min read

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The economy of attention

We are in the era of the attention economy. Our attention is powerful. It determines the flavor of our moment-to-moment experience.

Jan 31, 20235 min read

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Happy New Lunar Year!

The Chinese Calendar is a Lunisolar Calendar that combines both the Sun and the Moon to track and measure time.

Jan 22, 20233 min read

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Time of RESToration

I worked all weekend to put the garden to rest. Harvested the last herbs and roots, cut down perennials, and spread fresh, fragrant...

Nov 1, 20226 min read

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Contemplation - Appreciation - Inspiration

For me, Fall is a season of contemplation. Between the wilted flowers that are dropping their seeds, the trees offering magnificent...

Oct 10, 20223 min read

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Are you willing to let go?

Greetings Qi Friends, I am writing to you from my peaceful backyard oasis where I am in awe of the abundance of fruits the peach tree is...

Sep 1, 20223 min read

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Are you living by default?

Greetings Qi Friends, For years I lived by default. Things were happening to me and I was merely reacting to them. I was not questioning...

Aug 1, 20223 min read

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