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Slow Up - STOP

STOP

SLOW UP - Let it go, Let it be

LET GO!

SLOW UP - OPEN

OPEN

SLOW UP - WONDER

WONDER

SLOW UP - Unleash your Potential

UNLEASH YOUR POTENTIAL

SLOW UP Framework - STOP

 STOP

SLOW Up - Let Go & Let Be

LET GO!

SLOW UP - Open

OPEN

SLOW UP - Wonder

WONDER

SLOW UP - Unleash your Potential

UNLEASH YOUR POTENTIAL

Calming our body, calming our mind.  This is the door to truly hear what is whispered inside us, increase the awareness of our inner world and bring a caring presence to what is happening to us here and now.  As we tune into our breath and our primary senses, we start to fully embody our life and become more intimate with ourselves. 

Nature knows that to renew life, death needs first to happen. Releasing what is not useful anymore allows us to move forward. Holding ourselves with compassion, we question all perceptions, beliefs, fears, and attachments that we experience. It does not mean that we put everything into the trash.  Instead, we honour truly who we are, where we come from and allow life to compost into something new.

The slow process of composting gives birth to a rich soil full of nutrients, full of life.  At this stage, our consciousness is shifting. We stop fighting against life and become her ally, appreciating the infinite possibilities that are offered to us.  We slowly learn new ways of being alive and renew our connection with our inner power.

Our inner personal transformation allows us to acknowledge our interconnection with others and the world around us.  We deeply remember our belonging to the great web of life and take the full measure of our place in the universe.  As we start to renew with the diversity, the beauty and the wisdom of the natural world, we align our life with Nature.

Fully awake, we stand at the center of our life and let our aliveness emerge.  We surrender to something bigger than ourselves and we actively go forward.  We Embrace our Essence.

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www.mindfulessence.net
«Awakening is not a thing. It is not a goal, not a concept. It is not something to be attained. It is a metamorphosis. If the caterpillar thinks about the butterfly it is to become, saying ‘And then I shall have wings and antennae,’ there will never be a butterfly. The caterpillar must accept its own disappearance in its transformation. When the marvelous butterfly takes wing, nothing of the caterpillar remains.»

~ Alejandro Jodorowsky

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The content presented on this website is meant for informational use only and should not be considered a replacement for professional medical advice, diagnosis, or treatment. For inquiries regarding a medical condition, always seek advice from your physician or other qualified healthcare professionals. Relying on any information offered on this website is entirely at your own risk. Before starting a new healthcare routine, we advise consulting your healthcare provider.

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