Attention | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Jan 31, 20235 min

The economy of attention

We are in the era of the attention economy. Our attention is powerful. It determines the flavor of our moment-to-moment experience.

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Mar 1, 20227 min

Mindfulness as a Core Practice

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.

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