Dao | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Attuning to Change: From Resistance to Flow

Change—whether “good” or “bad,” unexpected or initiated—is experienced as tension, discomfort, disruption… in a word: stress. Stress is the natural human response to change. Eustress, or “good stress,” is a positive, motivating force that can enhance performance and lead to a sense of accomplishment. Distress, or “bad stress,” is, on the other hand, an overwhelming reaction that, if too intense or prolonged, can harm our physical and mental health.

Aug 14, 20256 min read

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