Relationships | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Feb 14
4 min

Embracing Anger: Insights from Qigong for Healthy Relationships

Relationships play a pivotal role in our lives.The need for reciprocal connections is associated with our physical and emotional well-being.

9 views

Jan 31, 2023
5 min

The economy of attention

We are in the era of the attention economy. Our attention is powerful. It determines the flavor of our moment-to-moment experience.

16 views

Dec 6, 2022
4 min

Joy to the World!

Just being there, available and receptive, contemplating what life had to offer that morning was a pure experience of Joy for me.

3 views

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