Oct 9, 2022Contemplation - Appreciation - InspirationFor me, Fall is a season of contemplation. Between the wilted flowers that are dropping their seeds, the trees offering magnificent...
Jun 30, 2022Do you have time to breath?Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...
Mar 1, 2022Mindfulness as a Core PracticeFor years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.