Self-Care | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Cultivating the courage to let go and Embracing change

We can emulate this in our own lives by looking around us and letting go of what no longer serves us.

Oct 19, 20239 min read

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Nurturing the Heart and Fire Element

Summer is undeniably a magical time filled with excitement and delight. However, it can also be overwhelming with its high energy levels.

Jul 17, 20235 min read

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Contemplation - Appreciation - Inspiration

For me, Fall is a season of contemplation. Between the wilted flowers that are dropping their seeds, the trees offering magnificent...

Oct 10, 20223 min read

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Do you have time to breath?

Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...

Jul 1, 20225 min read

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Qi what?

Qigong is usually translated as cultivating and maintaining vital energy.

Mar 15, 20227 min read

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Mindfulness as a Core Practice

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.

Mar 1, 20227 min read

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