For me, Fall is a season of contemplation. Between the wilted flowers that are dropping their seeds, the trees offering magnificent...

Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...

Qigong is usually translated as cultivating and maintaining vital energy.

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.