Self-compassion | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Cultivating the courage to let go and Embracing change

We can emulate this in our own lives by looking around us and letting go of what no longer serves us.

Oct 19, 20239 min read

Show up and get out of the way!

I don’t rely passively on life, but trust that if I am committed honestly and with humility to live my life, I’ll get the answers I need.

Dec 31, 20224 min read

Do you have time to breath?

Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...

Jul 1, 20225 min read

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