Shibashi - A moving meditation for Vitality | Online Qigong Class

Combining Yang-style Tai Chi and traditional Qigong, this "modern" form of Qigong was created in 1979 by Lin Housheng. In 1991, the United Nations Development Programme recommended the worldwide promotion of Shibashi, making it one of the most popular forms of Qigong in the world. In this self-paced online Qigong class, you will learn the 18 movements that make up the simple, gentle, and meditative Shibashi form and how to embody and practice them correctly in a flowing sequence that brings Vitality, reduces stress, and provides a sense of well-being. What you will learn: * Introduction and History – Discover how the world's most popular form of Qigong was created and the benefits of practicing it. * Fundamental Principles – To get the most out of this ancient practice, it is helpful to understand and practice certain fundamental concepts that enrich the practice. * The Form – Sibashi is a flowing sequence of 18 different movements. This section features a video for each movement, as well as additional videos offering modifications or adaptations * Practice Videos – Once you have learned the movements, practice is key. This section offers many options to help you develop your personal practice. * Bonus – Get your questions answered and benefit from additional audio and video teachings, meditations, and practices. What you will receive with your Online Qigong Class: ✅ Downloadable movement reference guide ✅ Warm-up & movement demonstration videos ✅ Adaptations for all fitness levels ✅ Complete and progressive practice sequences ✅ Audio and video options for meditative flow ✅ In-depth teachings on posture, breathing, and Qigong principles ✅ Access to a private group for connection & support