Change is the only certainty.

And uncertainty is the very Essence of change.

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Our world is evolving at a frenetic pace, accelerating in every direction. Because change is happening faster than ever, often suddenly and unpredictably, life has become increasingly stressful and difficult to navigate.

 

The best way to continue, despite the uncertainty that surrounds us, is to remain open, to attune to change and to ourselves, in order to cultivate the inner qualities necessary to respond wisely and fluidly to the world around us.

 

During this 3-day retreat, we will be guided by the energy of the Five Celestial Spirits from the ancient practice of Wu Zang. Embodying these ancient animal archetypes will allow their unique powers to awaken and infuse our own inner qualities and help us cultivate Resilience, Balance, and Vitality.

 

This intimate mountain retreat in Midway, Utah, offers an opportunity to connect with nature, connect with ourselves, and honor our inner wisdom. This edition of the SLOW UP retreat is an invitation to embrace the qualities of the Five Celestial Spirits to skillfully navigate change, preserve your energy, and cultivate a state of deep presence and well-being.

 

Together, we will create a sacred space to nourish our individual and collective experiences, attune to the flow of life, and develop our resilience in all its dimensions through the practice of Qigong, meditation, listening, and authentically sharing our experiences with others.