Saturday Morning Qigong Class
Registration required
Description
Start your weekend with balance! Saturdays: 9:00-10:00am MT WE ARE BACK ONLINE! Starting October 11, practice from home! Upon registration, you'll receive a link to join the online class on Zoom. ** This is an hybrid class ** Online : From mid-October to End of May At the Park: From June to mid-October During the warm season, classes will be held at the Murray Park Arboretum. Later in the fall and throughout the winter, we will gather as a community on Zoom for our Saturday morning practice. **Meeting point at the park: Parking lot near the pool (entrance on Vine St). Geolocation coordinates: https://maps.app.goo.gl/KAuZCj1n5U6Y37jv8 ** No classes on: 2025: October 18th - SLOW UP Women's Retreat November 8th - Special Event November 15th December 6th ** Important Note**: Please be aware that during the summer season, our classes are offered on a more variable schedule while I allow myself some days of respite. I appreciate your understanding. Additionally, while I am dedicated to ensuring consistent classes, unforeseen circumstances might lead to occasional cancellations. Rest assured, in such instances, I will inform you as soon as possible. Your support and understanding are greatly valued. Thank you for being part of ME community. Registration Required: Single class: $15 5-class package : $58 10-class package: $108 - NO recordings will be available for these classes.- ____________________________________________________________________________________ Join our follow along Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong does not require any skill level or experience. No equipment is needed. Wear comfortable clothes and shoes and learn simple energy practices to release stress, calm your mind and improve your health. DISCLAIMER Exercise is not without its risks and this or any other exercise program may result in injury. If at any point while practicing Qigong you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional. If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.
Upcoming Sessions
Terms and Conditions
CLASSES POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes or class packs. * By attending any of our classes, you give your consent to be included on photos and videos—unless you let us know otherwise. Just speak with us before the class, and we’ll gladly honor your preference with care. * By participating in any of our classes, you acknowledge the inherent risks of practicing Qigong and any other mind-body practices or modalities offered. * By participating in our outdoor classes, you acknowledge the inherent risks associated with being in nature, including adverse weather conditions, potential encounters with wildlife, and uneven terrain. * Individuals are responsible for their own safety and well-being. By joining any of our indoor or outdoor classes, you agree to take personal responsibility for your experience and release the organizers and facilitators from liability for any injury or adverse effect that may occur.
Contact Details
chantal@mindfulessence.net