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Park with mountains in the background

Saturday Morning Qigong Class

Starting on August 31st Registration required

  • 1 h
  • 12 US dollars
  • Hidden Valley Park - 11700 S Wasatch Blvd., Sandy, UT, 84092


Start your weekend with balance! Weather permitting, classes will be held at Hidden Valley Park. Later in the fall and throughout the winter, we will gather as a community on Zoom for our Saturday morning practice. Join ME: Saturdays: 9:00-10:00am MT ** No classes on: 2024 September 28th October 19th December 28th 2025 March 15th Registration Required: Single class: $12 5-class package : $48 10-class package: $78 - NO recordings will be available for these classes.- ____________________________________________________________________________________ Join our follow along Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong does not require any skill level or experience. No equipment is needed. Wear comfortable clothes and shoes and learn simple energy practices to release stress, calm your mind and improve your health. DISCLAIMER Exercise is not without its risks and this or any other exercise program may result in injury. If at any point while practicing Qigong you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional. If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.

Upcoming Sessions

Cancellation Policy

CLASS POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes, class packs or seasonal workshops or events.

Contact Details

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