FREE Intro to Qigong video series
Unleash your Potential
with Qigong
Qigong offers powerful practices for cultivating an overall sense of well-being, feeling energized, more alive, and greater than the average human being. This ancestral practice helps to bring back and maintain balance and harmony in body, mind, and spirit.
In this free 3-part video series, you’ll learn precious practical tools to help you cope with any form of upset, calm your mind and lower your stress.
Unleash your Potential with Qigong
Part 1
Part 2
Part 3
Why taking a deep breath
is not enough
✓ Why most people are breathing wrong
✓ What is Natural Breathing and
how it works
✓ How to quickly find your center, calm your mind and lower your stress using Natural Breathing
Standing like a pine tree
✓ The impacts of an improper posture on your mood, your energy level and your concentration
✓ What is Wuji and why it is the fundamental training in Qigong
✓ How to release energy obstructions, increase and regulate the flow of your internal energy - your Qi
Taming the monkey mind
✓ What is the monkey mind and how it ruins your life
✓ What's the secret to calm your mind and find inner peace
✓ How to do a simple practice to be more focused, grounded and resilient
Unleash your Potential with Qigong
