Mindfulness | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Cultivating the courage to let go and Embracing change

We can emulate this in our own lives by looking around us and letting go of what no longer serves us.

Oct 19, 20239 min read

Honoring the Darkness. Honoring the Light.

The Equinox represents the tipping point within an eternal cycle, a reminder that light follows darkness, and day follows night.

Sep 20, 20236 min read

The economy of attention

We are in the era of the attention economy. Our attention is powerful. It determines the flavor of our moment-to-moment experience.

Jan 31, 20235 min read

Joy to the World!

Just being there, available and receptive, contemplating what life had to offer that morning was a pure experience of Joy for me.

Dec 6, 20224 min read

Are you willing to let go?

Greetings Qi Friends, I am writing to you from my peaceful backyard oasis where I am in awe of the abundance of fruits the peach tree is...

Sep 1, 20223 min read

Do you have time to breath?

Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...

Jul 1, 20225 min read

Qi what?

Qigong is usually translated as cultivating and maintaining vital energy.

Mar 15, 20227 min read

Mindfulness as a Core Practice

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.

Mar 1, 20227 min read

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