Just being there, available and receptive, contemplating what life had to offer that morning was a pure experience of Joy for me.

Greetings Qi Friends, I am writing to you from my peaceful backyard oasis where I am in awe of the abundance of fruits the peach tree is...

Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...

Qigong is usually translated as cultivating and maintaining vital energy.

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.