Collective Wellness
Are you:
a HR Manager?
a Wellness Director?
a Member Experience Coordinator?
an Event Organizer?
As a conscious and caring leader in your organization, you want the best for your employees, patrons, members, patients, students, clients, etc. You are aware that providing them with unique opportunities to revitalize their energy and feel alive again will not only benefit them, but will extend throughout the organization.
We're so glad you’re here!
Our Vitality Qigong programs could be just what you are looking for to provide a different and invigorating experience to those in your care.
" I enjoyed Qigong very much. I was amazed at the amount of energy required to focus on the various postures and slow movements. I’m looking forward to learning more and getting better at it. You’re a great teacher. Thank you!!! "
~ Carolyn
At Mindful Essence, we're passionate about creating simple yet powerful programs that can help you achieve your wellness goals, bring a sense of belonging to your organization, as well as help your members feel less stressed, achieve and maintain better health, increase their vitality and be more efficient and more focused.
What is Qigong?
Qigong (pronounced “Chee-gung”) is a millennial mind-body-soul practice that improves physical, emotional, mental, and spiritual health by integrating postures (inner & outer), flowing movements, breathing techniques, self-massage, sounds, and focused intent.
"Qi," literally meaning "vital energy," and "gong," which translates to "the skill of working with," collectively form Qigong, representing the cultivation of life-force energy.
Fundamental component of Traditional Chinese Medicine (TCM), Qigong awakes the body, regulates energy, and soothes the mind offering a natural solution for stress.
Stress-related health problems have increased dramatically in the modern age: stiff neck, back pain, insomnia, headache, and so on. Qigong drives stress away, fosters greater steadiness and promotes better physical and mental health.
With slow and fluid low-impact movements and no complicated sequence to remember, Qigong is accessible and suitable for people of any age and any level of physical health without the need for special equipment.
Qigong is a simple practice that leads to life-changing results
Watch a sample of Vitality Qigong
Sample - Vitality Qigong
Qigong can radically transform your life
The benefits of Qigong for you
and the people you care of include:
Boosts energy
Reduces anxiety
Improves decision making ability
Reduces physical pain
Increases vitality
Enhances a general sense of wellbeing
Reverses insomnia
Lowers stress level
Strengthens immune system
Promotes greater
mental focus
Fosters better resilience
Inspires healthy behaviors and lifestyle
Enhances Relationships
Calms and Regulates the Nervous System
Improves mood
Treats migraines & headaches
Personalized Program
Qigong is adaptable to all kinds of settings and can be practiced standing or sitting, indoors or outdoors.
It is suitable for many organizations such as:
• Private education (1:1)
• Retirements
• 55+ communities
• Hospital or clinical settings
• Corporate events
• And more
Are you looking for a more personalized program?
Let's connect and create a unique program designed to meet your specific needs.
Contact ME
Inquire about our Vitality Qigong programs
"Taking a break can lead to breakthroughs."
~ Russel Eric Dobd
DISCLAIMER
The content presented on this website is meant for informational use only and should not be considered a replacement for professional medical advice, diagnosis, or treatment. For inquiries regarding a medical condition, always seek advice from your physician or other qualified healthcare professionals. Relying on any information offered on this website is entirely at your own risk. Before starting a new healthcare routine, we advise consulting your healthcare provider.