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Qigong Meditations

The following meditations are part of a regular Qigong practice.



Standing in the Wuji posture is an important part of Qigong training.  The main goal of the utilization of this posture is to relax and seek a deep quiescent meditative state while consistently maintaining the static posture.  

Traditionally, 18 rules are listed for proper energy cultivation using Wuji posture.

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One to Ten Meditation

According to ancient Daoist teachings, the One to Ten Meditation is traditionally used for rooting and energetically connecting one's physical body, energetic body and spirit to the Qi of Heaven and Earth.

It allows to relax, sink, and root the mind.

I learned this version during my Qigong training.  It comes from the lineage of Dr. Jerry Allan Johnson. 


Five Elements Meditation

Coming soon. Stay tuned.

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