Description

No previous Qigong experience is necessary to attend. All are welcome. This follow-along class is an introductory class intended for people newer to Qigong who want to try and experience the benefits first-hand as well as enjoy group energy. Qigong is a millennial mind-body-soul practice from China that improves mental and physical health by integrating posture (inner & outer), movement, breathing technique, self-massage, sound, and focused intent. Join Mindful Essence's Online Studio on Zoom for this FREE Qigong demo class on the first Tuesday of the month. Online FREE Qigong Demo Classe Schedule (U.S. Mountain Time) First Tuesday of the month: 10 a.m. - 10:50 a.m. (Unless otherwise posted) Qigong classes will leave you re-energized and with a general sense of well-being. Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes. Come as you are and allow the flow of Qi to restore your balance and find vitality.

Cancellation Policy

CLASS POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes, class packs or seasonal workshops or events.

Contact Details