top of page

FREE Demo Live Qigong Class

Discover the power of Qigong

  • Online on Zoom


No previous Qigong experience is necessary to attend. All are welcome. This follow-along class is an introductory class intended for people newer to Qigong who want to try and experience the benefits first-hand as well as enjoy group energy. Qigong is a millennial mind-body-soul practice from China that improves mental and physical health by integrating posture (inner & outer), movement, breathing technique, self-massage, sound, and focused intent. Join Mindful Essence's Online Studio on Zoom for this FREE Qigong demo class on the first Tuesday of the month. Online FREE Qigong Demo Classe Schedule (U.S. Mountain Time) First Tuesday of the month: 10 a.m. - 10:50 a.m. (Unless otherwise posted) Qigong classes will leave you re-energized and with a general sense of well-being. Qigong is a simple and accessible practice that does not require any skill level or experience. You don't need any equipment other than comfortable clothes. Come as you are and allow the flow of Qi to restore your balance and find vitality.

Upcoming Sessions

Cancellation Policy

CANCELATION POLICY As a courtesy to all of our clients, we strive to maintain a smooth and efficient operation so that you can enjoy your treatment on time, all of the time. Here are some important details about our cancellation policy: • 24 hour notice is required to avoid charges. • If you must cancel within less than 24 hours of your scheduled appointment, there will be a missed appointment fee of $35. • A no call/no show may result in a charge of 100% of the scheduled services. • Emergencies and certain exceptions can be made on a case-by-case basis yet must be done by phone or email before the appointment start time. • A no call/no show charge must be paid before another appointment will be scheduled or administered.

Contact Details

bottom of page