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Qigong at the Park


Registration required

  • 1 hour
  • 12 US dollars
  • Hidden Valley Park - 11700 S Wasatch Blvd., Sandy, UT, 84092

Description

Find your Flow under the Sky! It's time to bring our Qigong practice outdoor. Classes (15) will be held at Hidden Valley Park from May 1st to June 26th on: Mondays: 5:30-6:30pm MT Wednesdays: 6:30-7:30pm MT ** PLEASE NOTE: THERE WILL BE NO CLASSES ON JUNE 10th AND 12th ** Registration Required: Single class: $12 5-class package : $48 10-class package: $78 15-class package: $98 ** These packages are only valid for summer classes (May-June 2024) - NO recordings will be available for these classes.- ____________________________________________________________________________________ Join our follow along Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong does not require any skill level or experience. No equipment is needed. Wear comfortable clothes and shoes and learn simple energy practices to release stress, calm your mind and improve your health. DISCLAIMER Exercise is not without its risks and this or any other exercise program may result in injury. If at any point while practicing Qigong you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional. If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.


Upcoming Sessions


Cancellation Policy

CLASS POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes, class packs or seasonal workshops or events.


Contact Details

chantal@mindfulessence.net


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