Qigong at the Park

Registration required

  • 50 minutes
  • Donation-Based
  • Golden Hills Park -8303 Wasatch Blvd E, Cottonwood Heights, UT 84121

Description

Join our follow along Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong does not require any skill level or experience. No equipment is needed. Wear comfortable clothes and shoes and learn simple energy practices to release stress, calm your mind and improve your health. DISCLAIMER Exercise is not without its risks and this or any other exercise program may result in injury. If at any point while practicing Qigong you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional. If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.


Upcoming Sessions


Cancellation Policy

CLASSES Doors Open 15 mins Before Class Please arrive 10 minutes before class and ready to participate. If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. We do not offer refunds on any class purchases, including single classes, class packs or workshops. TREATMENTS You must show up on time and ready to be treated. If you are late for your appointment there is no guarantee that the treatment session will be extended and you might not receive the full service expected. If you are not able to make a treatment session please give at least 24 hours of notice, this will show respect to your therapist and other potential clients. We understand emergencies occur, however do keep in mind that if you cancel a treatment session within the 24 hours you will be charged $20 to compensate your therapists' valuable time. There are no refunds on any previous work or of any late charges.


Contact Details

mindfulessence.net@gmail.com