Mindfulness

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Sep 20
6 min

Honoring the Darkness. Honoring the Light.

The Equinox represents the tipping point within an eternal cycle, a reminder that light follows darkness, and day follows night.

1 view

Jul 17
5 min

Nurturing the Heart and Fire Element

Summer is undeniably a magical time filled with excitement and delight. However, it can also be overwhelming with its high energy levels.

8 views

Jan 31
5 min

The economy of attention

We are in the era of the attention economy. Our attention is powerful. It determines the flavor of our moment-to-moment experience.

14 views

Dec 31, 2022
4 min

Show up and get out of the way!

I don’t rely passively on life, but trust that if I am committed honestly and with humility to live my life, I’ll get the answers I need.

9 views

Dec 6, 2022
4 min

Joy to the World!

Just being there, available and receptive, contemplating what life had to offer that morning was a pure experience of Joy for me.

3 views

Sep 1, 2022
3 min

Are you willing to let go?

Greetings Qi Friends, I am writing to you from my peaceful backyard oasis where I am in awe of the abundance of fruits the peach tree is...

6 views

Aug 1, 2022
3 min

Are you living by default?

Greetings Qi Friends, For years I lived by default. Things were happening to me and I was merely reacting to them. I was not questioning...

2 views

Jul 1, 2022
5 min

Do you have time to breath?

Dear Qi friends, How are you feeling right now? We hear this question many times a day, but when do we actually take the time to connect...

1 view

Mar 1, 2022
7 min

Mindfulness as a Core Practice

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.

66 views

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