Healing | Mindful Essence

"Words exist because of meaning. Once you've gotten the meaning, you can forget the words."

~Zhuang Zhou

Nov 1, 20226 min

Time of RESToration

I worked all weekend to put the garden to rest. Harvested the last herbs and roots, cut down perennials, and spread fresh, fragrant...

37 views

Oct 10, 20223 min

Contemplation - Appreciation - Inspiration

For me, Fall is a season of contemplation. Between the wilted flowers that are dropping their seeds, the trees offering magnificent...

3 views

Mar 15, 20227 min

Qi what?

Qigong is usually translated as cultivating and maintaining vital energy.

60 views

Mar 1, 20227 min

Mindfulness as a Core Practice

For years, I struggled with life. Through mindfulness, I learned that just to be alive is enough. And today, I am fully alive.

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