Shibashi Practice Group
Coming Up in September - Stay Tuned!
Description
Shibashi – Qigong 18 forms A moving meditation for health Combining Yang style TaiChi and traditional Qigong, this “modern” form was created in 1979 by Lin Housheng. In 1991, the United Nations Development Program recommended the promotion of Shibashi worldwide, leading it to become one of the most popular forms of qigong in the world. This practice group is an opportunity to get together and run through the 18 movements in a flowing sequence that brings vitality to the body, reduces stress and creates a feeling of well-being. Shibashi is a simple, body-friendly, meditative form of Qigong that helps promote the body's natural healing energy. Its benefits range from greater range of movement, helping with back pain, to better blood circulation improving hypertension and respiratory problems. ____________________________________________________________________________________ Join our Qigong class and discover this millennial practice from China. Qigong is a mind-body-spirit practice that improves one’s mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. Qigong does not require any skill level or experience. No equipment is needed. Wear comfortable clothes and shoes and learn simple energy practices to release stress, calm your mind and improve your health. DISCLAIMER Exercise is not without its risks and this or any other exercise program may result in injury. If at any point while practicing Qigong you begin to feel faint, dizzy or experience physical discomfort, please stop immediately and consult a medical professional. If you have a chronic illness of any kind, please consult your physician before attending class to determine if Qigong is right for you.
Upcoming Sessions
Terms and Conditions
CLASSES POLICY * Access to studio (in-person or virtual) will be possible 15 mins before class. * Please arrive at least, 10 minutes before class and ready to participate. * If you pre-register for class and can not attend you must cancel your reservation a minimum of 24 hours prior to the start of class. * We do not offer refunds on any class purchases, including single classes or class packs. * By attending any of our classes, you give your consent to be included on photos and videos—unless you let us know otherwise. Just speak with us before the class, and we’ll gladly honor your preference with care. * By participating in any of our classes, you acknowledge the inherent risks of practicing Qigong and any other mind-body practices or modalities offered. * By participating in our outdoor classes, you acknowledge the inherent risks associated with being in nature, including adverse weather conditions, potential encounters with wildlife, and uneven terrain. * Individuals are responsible for their own safety and well-being. By joining any of our indoor or outdoor classes, you agree to take personal responsibility for your experience and release the organizers and facilitators from liability for any injury or adverse effect that may occur.
Contact Details
chantal@mindfulessence.net