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Qigong Sets
The following videos invite you to practice Qigong according to the Season.
Spring Practice - Liver
This video presents a Qigong set for the Spring season, the Liver and the Wood Element.
Autumn Practice - Lungs
This video presents a Qigong set for the Fall season, the Lungs and the Metal Element.
Summer practice - Heart
This video presents a Qigong set for the Summer season, the Heart and the Fire Element.
Winter Practice - Kidneys
This video presents a Qigong set for the Winter season, the Kidneys and the Water Element.
Late Summer Practice - Spleen
This video presents a Qigong set for the Late Summer season, the Spleen and the Earth Element.
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